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我這樣做，戰勝了癌症：一個普通人如何從內而外改變體質，真正打造出抗癌性: : ! 21 5 1. 2. 3 5 ? Chris Wark 200326 The C WordThe Truth About Cancer
作者: 克里斯．沃克 | 譯者: 王姿云
將身體打造成癌細胞無法存活的環境、幫助身體修復，才能打造出真正的抗癌性!
21年前，本書作者罹患大腸癌第三期，並已擴散至附近淋巴。在切除了一個高爾夫球大小的腫瘤和三分之一的大腸後，他決定要將身體打造成癌細胞無法存活的環境，從根本上改變飲食和生活方式，幫助身體修復，遠離癌症的威脅。
在本書中，作者詳述自己如何嘗試各種非毒殺性的治療方式，利用食物的營養成分抗癌，並加上科學實證研究與堅定的信念，為自己的抗癌擬定明確的方針，包括：
【採用戰勝癌症心態】
這是其中最重要的關鍵策略，是所有抗癌成功的不二法門，也是幫助身體復原的第一步。這個「抗癌心法」由以下5大要點組成：
․為自己的健康負起全責
․願意不擇手段
․徹底改變並持之以恆
․為未來做準備
․享受生命及其過程
【利用天然食物的營養成分，建立抗癌的營養基石】
抗癌的飲食策略有兩大目標：
1.去除所有造成身體負擔、助長癌症生長的食物，例如加工食品和垃圾食物
2.打造健康抗癌飲食的新配方，盡可能吃下大量來自於土壤的高營養價值食物，以便體內充滿上萬種維他命、礦物質、酵素和抗氧化物質等營養素與其他抗癌化合物。
也就是要讓身體內的「營養」達到最大量、充滿原型食物的營養物，以便有足夠能量和動力修復、痊癒和排毒。
【體內大掃除，消滅各種致癌因子】
將生活中可能導致罹癌的因子全部清除，並且透過運動與良好的休息，排除環境或食物累積在我們體內的毒素，例如：
․以稀釋對抗殘留
․考慮進行3-5天的清水斷食法
․赤腳走路吸收地球表面的負離子，增加抗氧化作用，增強免疫系統與加速癒合
․吸收芬多精增加自然殺手細胞的活性，降低壓力賀爾蒙
․與太陽的晝夜節奏同步，避免褪黑激素分泌受到干擾
【打造抗癌體質，隨時將飲食調整至最適合身體修復的狀態】
只要我們開始提供身體來自大地的原型食物，身體就會打造健康的身軀做為回報，例如：
•在大口咬下食物之前，問問自己眼前的食物是讓健康加分，還是減分?
•拒吃加工食品和降低動物性產品的比例
•仿效世界各地長壽村的飲食，選擇傳統原型食物、富含植物營養素的植物性飲食
•以香料和香草對抗自由基
本書中也說明如何移除生活中的負面能量、解決造成壓力來源的問題，從心靈層面進行療癒，以提升身體內在的自癒力。
不論是正在積極抗癌的讀者，還是想預防癌症找上門，本書提供面對治療癌症的希望、逆轉的方式，鼓勵大家持續邁向復原的路程。
作者
克里斯‧沃克（Chris Wark）
克里斯‧沃克是一名作家、講者、病患代言人和健康達人。
2003年，他被診斷出大腸癌第三期，當時他26歲。他接受了手術，但是並未像多數人在術後接受化療，而是利用食物的營養成分和自然療法擊敗自己的癌症。
他曾多次受邀在電視和廣播節目上分享自己的故事，在獲獎紀錄片The C Word和The Truth About Cancer中現身說法，並且受邀前往倫敦、莫斯科，甚至柬埔寨演講，分享如何預防癌症和尋求治癌解方。
克里斯鼓勵大家成為自己健康的主導者，並藉由徹頭徹尾改變飲食和生活習慣來逆轉病情。
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Product Reviews
★★★★★ 4
Well made… for children?
Color: Black, Size: 8' Wide x 30" Tall
This review is for the 30” tall one.
I’m honestly struggling to find a great use case for how short this is.
I don’t have children or am associated with any institution where they may be some.
I could see it being used for creating that type of sound barrier.
The panel itself is very well made. Looks and feels like an air wall that you’d see in a convention center.
I can absolutely tell there’s an acoustic absorption property to it.
The whole thing unrolls quickly and is fast to deploy.
As far as privacy goes, it’s kind of useless unless you are trying to wall in small children.
I can’t really say the value is all here for this. Seems quite a bit more expensive than it’s worth.
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Partition Wall
Color: Black, Size: 8' Wide x 30" Tall, Color: Black, Size: 8' Wide x 30" Tall
I ordered this to do a room divider for my grandkids can have there own space while sharing a room it gives the privacy the wall is very sturdy and heavy was easy to assemble the quality is great able to use individual or together for longer division great value for the money
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Very pleased
Color: Black, Size: 8' Wide x 30" Tall
This works great, and I find it to be very effective at soundproofing. The hinge is good quality, and it rolls up easily. It is slightly on the heavier side, but that is to be expected considering its larger size. The materials used to make it are top quality, and it will last a long time.
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Great socks
Fit Type: Classic Fit, Color: Gray Assorted, Size: Large
These worked perfectly for my son
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Reviewed in the United States on March 1, 2026
★★★★★ 5
My favorite low socks ever
Fit Type: Classic Fit, Color: Gray Assorted, Size: Large
Under armour adult essential Lite no-show socks are 96% polyester and 4% spandex footwear of imported origin. The polyester content of the socks enables them to hold their shape in a better manner along with having a non-absorbent nature. Additionally, it enables the socks to retain the colour in a better manner. Spandex improves their fit along with helping them last for longer time.
The flat fit construction of UA Men's Essential Lite is so designed to conform to foot for superior touch and feel. The material wicks engineered within the fabric dry sweat quickly and keep the feet fresh. The embedded arch support further keeps you going by reducing foot fatigue. The set comes with 6 pairs of socks with pull on closure for the perfect fit.
Ultrathin lightweight construction of the socks adds to user comfort by allowing users to conduct physical activity and work out while wearing it. Elastic strength of the socks prevents them from slipping down irrespective of the shoes they are worn with.
The socks come in 8-12 men shoe size and 9-12 women shoe size. They can be machine washed and are extremely durable while being cost effective.
I ordered the socks based on their colour and design symmetry. So far my socks have been through multiple washes and still look new and user ready. I wear them daily because of their amazing fit and plan to buy more as Christmas gifts.
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Reviewed in the United States on September 14, 2022