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Description
你的善良不該被壓榨：掏心掏肺，只會換來他們的狼心狗肺，高敏人必備人際清理術: : #INFJ #INFP # # Shahida Arabi Becoming the Narcissists NightmarePower Thought CatalogVice Andrea Schneider
作者: 沙希達．阿拉比 | 譯者: 辛亞蓓
獻給 #INFJ #INFP #高敏感人 #所有被人際壓榨的你
★亞馬遜上千位善良的靈魂口碑見證★
「私下聊天又沒什麼，你懷疑我劈腿根本心裡有病。」
「這麼簡單的企劃你今天下班前交不出來？」
「我養你這麼大，為什麼不能隨時到你的住處去？」
如果你經常聽到這類型的對話，就表示陷入被常態性壓榨的有毒關係：對方不斷否定你的能力和判斷，重複「都是你在幻想」、「太敏感」等洗腦話術，卻又從你身上掏空資源，不管是金錢、技能或感情。
善良的你也許自認有辦法改變對方，或期待真心付出終究會被認可，該是時候從美好幻想中清醒了！這些惡毒者是無法被感化的，他們以別人的痛苦為樂，並在你的利用價值耗盡時一腳踢開，甚至誤導旁人你才是有問題的一方。
這些手段對高敏感人來說更是殺傷力十足。然而高敏感天性同時是你的超能力，猶如內建的警報系統，你其實能比一般人更快察覺到危險。只要學會傾聽自己的心聲，就能及早辨別有毒關係。
如果你反覆遇到不對等的關係，請翻開本書，學習必要的技巧和資源，斷開耗損你的關係，只留下對的人。
──人際清理的必備知識──
★ 評估身邊是否有惡毒者的三大危險跡象
★ 惡毒者慣用的三大博取同情心手段
★ 如何對抗常見的心理操控手段（愛的轟炸、病態型撒謊等）
★ 安全地退出一段有毒關係
★ 如何修復受傷的身心狀態
作者
沙希達‧阿拉比（Shahida Arabi）
擁有文學碩士學位，是哥倫比亞大學的最高榮譽畢業生，也是三本暢銷書的作者，包括《成為自戀狂的惡夢》（Becoming the Narcissist’s Nightmare）和《力量》（Power）。
她的作品常刊登在《今日心理學》、《心理健康中心》、《沙龍》、《哈芬登郵報》、《喧囂》、美國全國家暴求助專線網站、《每日新聞》、《思想目錄》（Thought Catalog）、Vice傳媒有限公司等報章媒體。
審訂者
安潔雅‧施奈德（Andrea Schneider）
擁有臨床社會工作師執照，目前在舊金山灣區工作。在輔導許多個人和家庭方面，她有二十多年的經驗。她專攻自戀型虐待的康復療程、母親的身心健康、創傷修復、特殊育兒需求、悲傷和失落感。
譯者
辛亞蓓
曾任職於出版業和補教業。合著有《英語搭配詞隨身祕笈》。譯作有《森林守護者神諭卡》。
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4.5 ★★★★★
Based on 891 reviews
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Product Reviews
★★★★★ 4
Strong and Great for Treats, but Heavier Than Expected
Style: Gorilla, Size: Small (Pack of 1), Style: Gorilla, Size: Small (Pack of 1)
This is a very durable and well-made chew toy with good overall quality.
The material is thick rubber and holds up well to chewing. It also works very well for holding treats, which stay in place securely.
The main drawback is the weight. My dog is about 30 pounds, and even though this is a smaller version, it is still fairly heavy. She tends to use it mainly to get the treats out and then loses interest afterward.
What I like:
Very durable material
Works great for holding treats
Good bounce and quality construction
Cute design
Things to be aware of:
Heavier than expected
Some treats may be difficult to insert
Dogs may lose interest once treats are gone
Overall:
This is a solid treat-based toy that is built well, but the weight may limit how much some dogs interact with it beyond treat use.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Extremely tough!
Style: Gorilla, Size: Large (Pack of 1)
These are seriously so much better (and cheaper) than any other supposedly "strong/durable" type toy like this. We have 70lb very strong chewers and they chew through everything. Can not have stuffies. They do eventually chew through but it seriously takes awhile. Especially in comparison to other brands. I will say it says "recommended for dogs under 35lbs" but I also work for houses where I recommended these for their dogs which were smaller and they wouldn't chew on because too tough. But they also accidentally bought the large which is what I buy my big dogs. So the large is GREAT for big dogs. If you have a dog under 35lbs I'd get the size small. Also .... says you can stuff treats. You really can't. Which my dogs don't need. They just love to chew on. I call it their bubble gum because when they FINALLY get a chunk off(which again takes awhile.... as in over a week) they will fling the pieces into the air and chew on like a piece of bubble gum lol... they love it! I don't notice a difference in breath or anything but I don't use the toothpaste either. I just bought to see if tough and they are!! And again price is clearly so much better. I hate spending $20+ on a toy they destroy in a day.
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Reviewed in the United States on December 30, 2023
★★★★★ 3
Beware if your dog likes to chew
Style: Gorilla, Size: Large (Pack of 1)
It’s super cute and my dog loved it, but it didn’t last very long. My dog started peeling off pieces of it and eating it within three hours of play.
If you have a dog that takes it easy on the toys I would recommend this one. Otherwise I recommend passing because there’s no way it’s safe for them to be swallowing these pieces.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
Lasted pretty long for my aggressive chewer
Style: Gorilla, Size: Large (Pack of 1)
Right away I was excited with this product because of the smell, texture and thickness. Smells minty fresh which does help with breath smell. The texture is great, had smooth areas and rigid areas all while being soft and durable. The product is pretty thick, which I needed for my Pit-Bull. She doesn’t chew much but, when she decides to she is 110% in and dedicated to destroying that item. She chews through most things in less than a day. This product however lasted years before I started to notice damage. It is one of her favorite toys. She liked it so much I bought two, one for the house and one for the car for road trips. It’s the perfect toy to keep a chewer distracted inside a car, along side a deer antler, which also helps with dental hygiene. She gets dental hygiene compliments every trip to the Vet. We use multiple different things to help with her teeth and breathe but, I think this toy contributes the most to her healthy teeth. I call it a toy because she plays with it all the time. Definitely will keep buying long as they keep making it. This product is a must for all dogs, it’s almost perfect for my Pit-Bull
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Reviewed in the United States on February 24, 2021
★★★★★ 5
Currently surviving a SUPER CHEWER!
Style: Gorilla, Size: Small (Pack of 1), Style: Gorilla, Size: Small (Pack of 1)
Welcomed a pomeranian/terrier mix to the family recently. Although he is small he is very capable of tearing things apart! He has destroyed many, many types and brands of toys. When he grew tired of destroying those he turned to objects in my house, walls, furniture, railing etc! I've tried different brands and textures and this is one of only 2 brands he hasn't outright destroyed! He's had this toy for almost a month now and it has come out of this time almost completely unscathed! You'll notice there's a little damage to one of the hands and top of the head but hes managed to destroy toys in an hour or less, so I consider this a big win and will absolutely replace with the same product when the time comes! There's a hole, I think for treats. I haven't used that. It also has a smell, almost like baby powder. In any event, absolutely worth the price which I found to be great to begin with. My dog loves it, and me and my house are soo glad he's chewing on this! If you have a super chewer (I'd never heard of that) I strongly suggest this toy. They also have larger ones for bigger breeds!
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Reviewed in the United States on September 6, 2025