Trauma-Sensitive Mindfulness
SKU: 93111567697

Trauma-Sensitive Mindfulness

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Trauma-Sensitive MindfulnessDiscover the transformative power of Trauma Sensitive Mindfulness, a groundbreaking guide that melds mindfulness practices with trauma awareness. Authored by esteemed psychotherapist David Treleaven, this essential book addresses a pressing concern in the realm of mindfulness: sadly, without an understanding of trauma, traditional mindfulness practices can inadvertently trigger distressing flashbacks and dissociation in trauma survivors. As the

Discover the transformative power of Trauma-Sensitive Mindfulness, a groundbreaking guide that melds mindfulness practices with trauma awareness. Authored by esteemed psychotherapist David Treleaven, this essential book addresses a pressing concern in the realm of mindfulness: sadly, without an understanding of trauma, traditional mindfulness practices can inadvertently trigger distressing flashbacks and dissociation in trauma survivors. As the prevalence of trauma grows, the need for trauma-informed mindfulness practices becomes crucial.

This comprehensive resource is ideal for mindfulness teachers, therapists, and survivors alike, providing not only a historical overview of mindfulness but also essential strategies on how to implement trauma-sensitive techniques. With insights drawn from extensive clinical experience and contemporary neuroscience, Treleaven delineates how mindfulness can either support or hinder trauma recovery.

In the first section, you will explore the delicate interplay between mindfulness and trauma, emphasizing the importance of awareness and sensitivity in practice. The second part distills this knowledge into five pivotal principles that serve as a guide for integrating mindfulness practices safely for those with trauma histories. With 264 pages of rich content and real-life case examples, this book is a vital addition to any therapeutic toolkit.

Condition: BRAND NEW
ISBN: 9780393709780
Year: 2018
Publisher: W W Norton & Company
Pages: 264
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780393709780
Year: 2018
Publisher: W W Norton & Company
Pages: 264


Description:


From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practised, someone in the room is likely to be struggling with trauma.


At first glance, this appears to be a good thing: trauma creates stress and mindfulness is a proven tool for reducing it. But the reality is not so simple.


Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation”practised without an awareness of trauma”can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation and even retraumatisation.


This raises a crucial question for mindfulness teachers, trauma professionals and survivors everywhere: How can we minimise the potential dangers of mindfulness for survivors while leveraging its powerful benefits?Trauma-Sensitive Mindfulness offers answers to this question.


Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help”or hinder”trauma recovery.


Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of
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SKU: 93111567697

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S. Hotchkiss
West Palm Beach, US
★★★★★ 5
Great Purchase!
Color: White, Style: Wall Cabinet
Great quality. Easy to put together. Looks great!
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Reviewed in the United States on May 4, 2026
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Brittany McBride
Belleville, US
★★★★★ 4
Mounting process could have been easier but still a beautiful cabinet
Color: White, Style: Wall Cabinet, Color: White, Style: Wall Cabinet
Beautiful cabinet seems to be good quality I just keep admiring something so beautiful about the white. The extra hardware is thoughtful. With some master skills I was able to get it mounted perfect. It was not a breeze but nonetheless I always find a way. I found the best way to mount this was to hold it against the wall and follow the pre-drilled holes at the bottom to drill the holes into the wall that wasnt that hard But for the top anchor/screws, the cabinet did not have pre-drilled holes and I was not about to guess !! So I used alien tape to tape the top wood bar to the unit as shown in pic then took the cabinet lined up the bottom holes while holding the cabinet up then I drilled holes through the unit with a small bit just to get the whole going then took it back down then followed the same holes with a bigger bit and it worked for me. It hung level. It was crazy that the pre-holes were not 16” apart when they could have been. I added extra screws to be able to mount them to a stud I didn’t feel comfortable with it not being mounted to a stud. The screws I had were too long gonna have to get some shorter screws. But it’s up & looks so nice DO NOT USE 11/32 bit. Don’t even use 5/16. I use 1/4 and kinda ran the drill in a circle to widen the whole and it was the perfect tight fit All in all I do love the cabinet. Just feel the mounting process could have been instructed more conveniently
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Reviewed in the United States on April 16, 2026
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Kissezamour
Draper, US
★★★★★ 5
Love it !!!!
Color: White, Style: Wall Cabinet, Color: White, Style: Wall Cabinet
I absolutely love this cabinet. It’s super well-made easy to put together and the space is great. I’ve already received some compliments. Thought it would guests. Come to my home. Just look at how nice it pairs with my bathroom. The handles are sturdy. There’s also a nice tag inside with the company’s name. If you’re looking for a bathroom cabinet, highly recommended this one is well worth it. Love it!!!
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Reviewed in the United States on February 19, 2026
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J. S. Kline
Phoenix, US
★★★★★ 5
Excellent Cabinet for someone good at mounting a cabinet
Color: White, Style: Wall Cabinet
The cabinet arrived very well packaged with an instruction booklet, hardware, and an Allen wrench. The booklet says you will just need a Phillips screwdriver, but you will also need a drill with an appropriate bit (more on the bit later) to mount the cabinet on the wall. Assembling the cabinet was simplified by how well the cabinet pieces and hardware were labeled and referenced in the instruction booklet. The holes in all the cabinet parts lined up nicely. The doors swing on spring loaded pivots. They are not adjustable, but work well and are probably much less expensive than European style hinges. I was concerned that the doors would not line up, but they look fine. The Magnetic Latch also works well, but the little piece of wood that it mounts on fell off during assembly so I glued it back in place. This was the only problem I had assembling the cabinet. I let the glue dry overnight and mounted the cabinet the next day. The wood support plate they ship with the cabinet is a great way to hang a cabinet, however I did have some problems using the supplied anchors. I recommend having some other anchors and screws available in case you have similar issues. Skip this paragraph if you do not care about the details: I mounted the cabinet on drywall. The instructions said to drill 11/32” holes for the supplied plastic wall anchors. I did not have an 11/32” bit so I used a 5/16” bit. Even though my holes were 1/32” smaller than specified, the anchors slid into the drywall very easily without having to tap them. I recommend using a 5/16” bit or even a 9/32” bit instead of the 11/32” they specify. Next I mounted the support plate with the supplied screws, but I could not get the screws tight enough to hold the plate securely in place. It felt like the screws were too small in diameter so I used some slightly larger screws. That worked fine for one of the screws holding the plate and the two lower screws, but the second screw through the plate would not bite and hold the plate firmly. Fortunately I had one HILTI 3/16” hollow wall metal anchor left over from a previous project and was able to get the plate very solidly attached to the wall. My wife is very pleased with the cabinet. I did have some trouble with the latch and the install so I was tempted to knock off a star, but I think this is a 5-Star item considering the low cost and how well the the cabinet parts aligned with each other.
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Reviewed in the United States on January 20, 2025
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Monica G.
Charlottesville, US
★★★★★ 5
Love and amazing for the price!
Color: White, Style: Wall Cabinet, Color: White, Style: Wall Cabinet
Perfect! I'm a renter and didn't want to spend an arm and a leg on something that might not work in the next place so this looked like it would be a good fit. I really wasn't expecting much for the price point but I was VERY pleasantly surprised. It's a great piece. I love assembling things (I'm an Ikea pro) but this had literally the easiest and most explicit instructions I have ever seen. Every piece is clearly labeled. The hardware comes in a bubble pack, again clearly labeled. Rhe instructions are very clear. Another thing I appreciated was the mounting mechanism which is a French cleat. It is much easier to level and screw in a cleat than to recruit help and try to hold a cabinet in place and try screwing it in. I'm a fat middle age woman and I had no problem mounting it by myself. Notice there are no screws visible on the outside. That was a huge selling point for me. Only con is that for the quality of everything else, the shelves are on the thin side, placing anything substantial would definitely make them bow. Background is a scrap of peel-and-stick.
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Reviewed in the United States on January 28, 2026

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