Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 8 - Jul 13
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Managing Anger with CBT For DummiesCondition: BRAND NEW ISBN: 9781118318553 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 224 Description: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify
Condition: BRAND NEWISBN: 9781118318553
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 224
Description:
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you how to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anger with CBT will help you to understand your anger, identify
solutions to your problems, and maintain your gains and avoid
relapse.
This concise, user-friendly guide provides focused advice on
defusing anger using proven CBT techniques. You'll discover how to
keep your anger under control and identify the negative thought
processes that lead to angry outbursts.
Shows you how to use CBT to help you react positively to
frustrating situations
Helps you learn to assert yourself effectively without losing
your temper
Gives you tried-and-true CBT techniques to let go of unhealthy
anger
If you're struggling with anger management, Managing Anger
with CBT For Dummies gives you the tools you need to keep your
cool and live a happier, more balanced life.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 455 reviews
Sort
Product Reviews
★★★★★ 5
Makes bath time fun
Style: happy MARINE
These loofahs are great for my toddler! The bright colors and animal designs make bath time more fun and keep my child engaged.
The material isn’t any different from a regular loofah, so if you’re only looking for something based on functionality, a cheaper option would probably be better and cheaper.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 20, 2025
★★★★★ 5
Amazing info that’s simple to understand!
Format: Paperback
The author truly understands cops and found a remarkable way to convey important and complicated information every good cop needs to know. This is a must have for all law enforcement officers to protect themselves and better serve their communities!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 20, 2022
★★★★★ 4
Law enforcement 101
Format: Paperback
Good read for basic civilian knowledge. Answers a lot of common questions. If you feel like you know the law start with this book. Explains common myths with case law
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 29, 2021
★★★★★ 5
A good source
A good source of information. Good for first year patrol officers and even seasoned vets.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 2, 2020
★★★★★ 5
Good book
Format: Paperback
Good book
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 28, 2021