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Description
The Stress SolutionCondition: BRAND NEW ISBN: 9780241317945 Format: Trade paperback (UK) Year: 2019 Publisher: Penguin UK Pages: 272 Description: **From the author of the Sunday Times bestselling The 4 Pillar Plan** "Small changes make a big difference we can all benefit from reading this" Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" Matthew Walker, bestselling author of Why We Sleep "It's thought that between
Condition: BRAND NEWISBN: 9780241317945
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin UK
Pages: 272
Description:
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-
How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia
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4.3 ★★★★★
Based on 1122 reviews
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Product Reviews
★★★★★ 5
premium feel in the hand.
Can't really say whether it's that good or not elecronics wise since I didn't test it but it works like it's supposed to. Meanwhile, the housing oh man. It's premium. It feels like hard aluminum or something, very nice. Edges are rounded too with just the right sharpness like a macbook. Others would've been plastic. This is really nice for the price and if the specs really are 10Gbps, that's really good because most in this price range is 5Gbps.
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Reviewed in the United States on March 2, 2026
★★★★★ 1
Failed to support desktop PCs with USB 3.2 Gen 2 ports
Does not work with my HP mini PC with USB 3.2 gen 2 ports - when connecting USB portable SSDs to the hub.
You won't believe it, but many USB 3.2 Gen 2 hubs only support laptops not desktop PCs (except hubs that have dedicated power supply for higher power USB devices e.g. SSD/HDDs) when connecting USB portable SSDs to the hub.
We need a major fix from many of the USB hub vendors so these products can work with desktop PCs that have USB 3.2 Gen 2 ports.
Workaround:
Just directly connect the USB portable SSD to the PC instead.
If you need more USB ports, pick up a good old USB 3.0 hub. They're working correctly with portable USB SSDs when working with desktop PCs.
(You'd need a powered USB hub if you're connecting 2 or more portable SSDs - do your own calculation: 5V - 1A per SSD/HDD).
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Reviewed in the United States on November 2, 2025
★★★★★ 5
Perfect for ROG Ally X
Want to hook up a keyboard, mouse, headset, AND external display to a ROG Ally X? This will do it and it only takes up one (USB4) port on the Ally X. Oh, and it will also provide enough power to charge the Ally and still have juice for all the other ports.
Update: I’ve now tried a few USB4 hubs because I also want Ethernet which this doesn’t have. Unfortunately I’ve discovered that most of them seem to overheat after awhile and I loose connectivity on some of the ports (for whatever reason it’s always the type A ports on the hubs that fail). After letting them cool down, the other USB hubs work again, but it’s still frustrating. This StarTech hub is the only one that works for hours. It’s a little bulkier than other hubs I’ve tried, but that’s probably because it needs to be that way for proper heat dissipation?? Anyway, I wish it had a few more ports (including Ethernet), but for reliability this thing is the best I’ve found.
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Reviewed in the United States on July 31, 2024
★★★★★ 5
The Best!
This thing is amazing! Worked right out of the box. No drivers to install, no confusion, just plug and go. I'm using this hub to connect a mouse, a keyboard, and a monitor to my 2025 MacBook Air (M4).
Before buying this I bought a complicated, powered hub for 2x the price and wasted multiple hours trying to get the $%^&(*& thing to work, which it never did. If you want to run a display and a few peripherals, this Startech hub is the absolute best bang for your buck.
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Reviewed in the United States on December 8, 2025
★★★★★ 1
Quality Control Issues
I want to like this dock, I really do. I purchased it with the intention of using it as a hub for my phone + usb-c external display.
The pass-through charging never worked on this dock. Tried multiple cords and tested the dock with nothing plugged into any of the USB ports -- all of the power disappears somewhere onto the hub and the actual charge rate on my phone slows to a trickle. With nothing connected, it estimates >24hrs to charge from 30% to full.
The plus side is that the usb ports do work, though the usb-c display went from 100% reliability to <50% within a few months of purchase. Extremely frustrating.
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Reviewed in the United States on September 24, 2024