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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, pause. First steps towards a new awareness. Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment. Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not. To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent. Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual. The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.Shipping Notes
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Product Reviews
★★★★★ 5
Perfect size, high quality
Size: 7.7" x 7.7" x 1.7", Color: Black (Metal Silvered)
I had a previous catch all tray that I bought on amazon, it used buttons on the 4 corners to turn a flat cardboard into a tray. Over time, the catch all tray got filled up, not just with a wallet, keys and eyeglasses but eventually business cards and other knick knacks. With all the items inside the tray, sometimes the buttons would start to pop out. It wasn't awful, more of an annoyance. But it was time for me to find a more durable tray. I looked on amazon and added 6 different trays that had "potential" into my shopping cart. Then I carefully evaluated each one and deleted them out of my cart until there was only one left. Some had multiple compartments. Some were larger than this one. I felt the ones with compartments would limit my ability to put the things I want in there. Also, I didn't want it so big that it took up too much desk space. Ultimately, I felt this was the perfect size. I'm extremely happy with it, the quality is really nice and it looks and feels durable. No more loose buttons and spilled knick knacks.
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Reviewed in the United States on October 14, 2024
★★★★★ 5
Keeps clutter away
Size: 7.7" x 7.7" x 1.7", Color: Black (Metal Silvered)
This works great to corral all my notes I write on post its or small notes. Keeping them hidden from the desk top b/c or the depth but still visible to me. Much better than keeping on the plotter. Looks great in quality .
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Reviewed in the United States on October 25, 2025
★★★★★ 5
Attractive, Simple, And Well-Made
Size: 7.7" x 7.7" x 1.7", Color: Orange (Metal Glided)
I use this as a "catchall". A place to stash things like my wallet and keys when I enter the door, so that I don't use them (I had been prone to that!). It serves it's purpose well. It's both sturdy and attractive, and a good size for a "catchall". Recommended for those like me who need such things.
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Reviewed in the United States on April 8, 2024
★★★★★ 4
Good quality, orange color
Size: 7.7" x 7.7" x 1.7", Color: Orange (Metal Glided), Size: 7.7" x 7.7" x 1.7", Color: Orange (Metal Glided)
The quality is surprisingly good but the color is much more orange toned in person.
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Reviewed in the United States on April 17, 2024
★★★★★ 5
Holder
Size: 7.7" x 7.7" x 1.7", Color: Black (Metal Silvered)
It’s great for my keys and wallet and other stuff I use it every day
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Reviewed in the United States on August 30, 2025