La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet
SKU: 95697038260

La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet

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La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity DietValter Longo, el gur de la longevidad, recoge uno de los ms importantes descubrimientos cientficos en el campo de la alimentacin: la clave para prevenir y curar las enfermedades ms comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la poblacin ms longeva del mundo. Tienes ante ti uno de los descubrimientos cientficos ms revolucionarios en el campo del envejecimiento: cmo prevenir y curar las enfermedades ms comunes del s. XXI a

Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.

Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.

Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación.

Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo.

Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.

ENGLISH DESCRIPTION

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:

- Lose weight and reduce abdominal fat

- Extend your healthy lifespan with simple everyday changes

- Prevent age-related muscle and bone loss

- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

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SKU: 95697038260

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Claudia Jean Messinger
Dallas, US
★★★★★ 5
quick and easy
Color: Aqua, Size: 2 Bowls
this was a perfect thing for my kids to do over the summer also making it quick for their short attention spand and they had some really good resipies to try.
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Reviewed in the United States on June 7, 2026
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SRSW 29687
New York, US
★★★★★ 3
ONE At A Time now
Color: Aqua, Size: 2 Bowls
Thankful I bought two sets for this family of 4. Quite inconvenient to be able to make 2 people their ice cream while 2 others wait (or change their mind while waiting) Makes no sense why this set comes with ONE CHURN. Recipe booklet was minimal I got more from YouTube. Lids should come with the kit not separate. It was exciting to make yet disappointing we had to take turns and couldn't work together all at once. Ice cream was good, soft serve preferred.
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Reviewed in the United States on June 2, 2026
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Light-Zone
Houston, US
★★★★★ 5
Small Investment with Great Results
Color: Aqua, Size: 2 Bowls, Color: Aqua, Size: 2 Bowls
I'm just getting into making ice cream at home and after doing weeks of exhaustive research, including probably 100 hours of YouTube videos (I know, I have a problem, but the research is for me a big part of the fun), I was ready to set my budget at between $200 and $400 for a compressor ice cream machine. Then I ran across this Dash My Cup Set. I returned to YouTube and after just a few videos I decided that for a small fraction of my initial budget I could "get my feet wet" with the My Cup. Another deciding factor was that the Freezer Mugs were small enough to not sacrifice too much of my freezer space. I've made several batches of ice cream using both the included recipes and some I have found online and I must say, the results have been fabulous. Sure the finished ice cream right out of the machine is a soft serve consistency but after a couple of hours in the freezer you will have ice cream firm enough to form excellent scoops. Just be sure to follow good recipes otherwise you may end up with ice cream hard as a rock. So learning a bit about the science of ice cream is critical for good results. Although the portion size is small, it's actually bigger than I expected. I'm an ice cream lover and sure, polishing off the entire batch in one sitting is no problem but, I am definitely satisfied with the amount. And if you opt for the Set with the extra mug, you'll always have a mug ready for your next batch. Definitely the way to go in my opinion. The My Mug is very well made (as are most of the Dash products of which I have an Egg Cooker and a Waffle Iron) and the motor will turn the dasher through the thickest of recipes. If you overload with mix-ins it might run into difficulties but otherwise you're good to go. Will the My Mug be the "end game" ice cream machine? Probably not. But for a small investment I can experiment with different recipes and see where this new found hobby takes me. And even if I do get a larger, fancier and more expensive machine in the future, I will probably keep the My Mug anyway to test out new flavors. This way I can see what I like without wasting too many ingredients.
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Reviewed in the United States on August 2, 2025
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Verified Purchase
Sydney Ollinger
Natrona Heights, US
★★★★★ 4
Not bad for an inexpensive ice cream maker
Color: Aqua, Size: 2 Bowls
For something this cheap, it’s definitely not that bad. The directions are easy to follow but I went and put the ice cream in the freezer for at least 30 mins more to cool the ice cream to the perfect consistency and it turned out great! After I made vanilla ice cream from the recipe in the book, I started concocting my own recipes and everything has turned out yummy!
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Reviewed in the United States on May 31, 2026
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Stacy Blair
Waukegan, US
★★★★★ 5
Better than my $100 coffee maker!
Color: Black, Style: coffeemaker
Bought this to replace a very expensive coffee maker that broke after a year and a half. Works excellent! Freed up so much counter space. Saw complaints about the hot plate peeling so I always make sure the bottom of the coffee pot is dry and have had no issues. No leakage as long as the basket is in correctly. Love this simple yet very functional coffee maker.
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Reviewed in the United States on May 26, 2026

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