Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Intuitive Eating. How To Stop Worrying About Food And Lose Weight
SKU: 70560284849

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Intuitive Eating. How To Stop Worrying About Food And Lose Weight

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Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Intuitive Eating. How To Stop Worrying About Food And Lose Weight. . Intuitive Eating. How To Stop Worrying About Food And Lose Weight , : , , . . . , , , , , . , ; , ; , ; , ; , . . , . , , , , , ? SPECIFICATIONS: Author: Bronnikova S. . Language: Russian Publication Date: 2016 Number of pages: 312 pst Format: Paperback Size:4 () A4 (Enlarged) Weight: 850 g ISBN: Does not apply

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Intuitive Eating. How To Stop Worrying About Food And Lose Weight

Все наши мечты и фантазии о снижении веса прекрасно известны клиническому психологу, психотерапевту Светлане Бронниковой: она выслушивала их неоднократно и, наверное, столько же раз находила решение. Вы тоже сможете избавиться от груза своего веса и проблем. Для этого необязательно бежать к диетологу или психологу. Причины лишнего веса, как правило, в непроработанных эмоциях, толкающих нас к тому, чтобы есть без чувства голода, переедать и набирать ненужные килограммы. Мы стараемся восполнить едой недостаток тепла, любви или уважения к себе; мы едим от скуки, усталости; едим, чтобы нас оставили в покое; едим потому, что оказались в компании; едим, чтобы заглушить гнев или стыд. В книге даны практические инструменты для выявления конкретных причин переедания и его преодоления. При выполнении заданий оригинального Экспериментариума к вам придет понимание того, как перестать беспокоиться о еде и начать ощущать от нее удовольствие. Отбросить диетическое мышление, разрешить себе есть все, что хочется, научиться слышать сигналы голода и насыщения и дать своему телу самому регулировать что, когда и как съесть, при этом похудеть и больше не набирать вес - разве не об этом мы мечтаем?

SPECIFICATIONS:

Author:Bronnikova S. - Бронникова С.

Language:Russian/Русский

Publication Date:2016

Number of pages:312 pst

Format:Paperback

Size:А4 (Увеличенный) / A4 (Enlarged)

Weight:850 g

ISBN:Does not apply

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SKU: 70560284849

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Jennifer3002
Alexandria, US
★★★★★ 4
a good choice
Color: Black, Size: Pack of 1, Color: Black, Size: Pack of 1
Assembled chair only to find that the lift cylinder was faulty. Would have preferred to be able to just get a replacement cylinder but calling China didn't seem like a viable option. Guessing which one & buying it online would involve paying for a good portion of what the chair cost. Customer service could only offer a replacement or refund. We're disassembling (so much fun?!) to send it back. The chair itself was very comfortable, assembled fairly easily and instructions pretty clear. Again, if we could only have asked the seller for the replacement part......**Update**...Or if the instructions that seemed so clear were clearer!, as we started to disassemble, we decided to see what would happen if the tension knob (see photo) was loosened. IT ALLOWED THE LIFT CYLINDER TO WORK. Not at all what the instructions say. At any rate, we're keeping the chair.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026
J
Verified Purchase
jinju jiang
Boise, US
★★★★★ 5
This chair is amazing
Color: Sky Blue, Size: Pack of 1, Color: Sky Blue, Size: Pack of 1
⭐⭐⭐⭐⭐ Absolutely love this chair! It was super easy to assemble—I had it set up in no time with clear instructions and minimal effort. The comfort level is fantastic; the seat cushion is just right and the back support makes it great for longer sitting sessions. The color is beautiful in person—clean, modern, and adds a fresh pop to the room without being overwhelming. I also really like the smooth wheels and sturdy build; it feels stable and well-made. Overall, this is a great combination of style, comfort, and value. Highly recommend!
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Reviewed in the United States on May 4, 2026
C
Verified Purchase
Chockalingam Ravi Sundaram
Lowell, US
★★★★★ 5
Excellent Ergonomic Chair
Color: Black, Size: Pack of 1
I am incredibly impressed with this chair. The setup was a breeze and took me less than 20 minutes from start to finish. It is exceptionally comfortable, offering fantastic ergonomic support that keeps my back pain-free during long hours of sitting. The materials feel premium and highly durable. Plus, the included 5-year warranty is incredibly helpful and provides great peace of mind. I highly recommend it to anyone looking for a reliable workspace upgrade!
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Reviewed in the United States on May 25, 2026
M
Verified Purchase
Maria Velasco
Louisville, US
★★★★★ 5
Comfortable, Sturdy, and Great for Long Hours
Color: Black, Size: Pack of 1
I am very happy with this office chair. It was easy to assemble, feels sturdy, and is very comfortable to sit in for long periods of time. The ergonomic design provides good back support, and the adjustable features make it easy to find the perfect position. The mesh back keeps me cool throughout the day, and the chair rolls smoothly. Overall, it offers great quality for the price and has made working at my desk much more comfortable. I would definitely recommend it to anyone looking for a reliable office chair. ⭐⭐⭐⭐⭐
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Reviewed in the United States on May 30, 2026
C
Verified Purchase
Camryn
Fort Morgan, US
★★★★★ 5
Great Chair! Worth the Price!
Color: Sky Blue, Size: Pack of 1
LOVE my new desk chair! I got the Sky Blue which is a really pretty blue in person. I work from home in tech, and had been getting constant headaches no matter what position I was in. I finally decided to invest in a better desk chair, and I'm SO glad I did! It's much more supportive and comfortable. I really like that I can flip the arms up or down, and the height is easy to adjust. Also, because I can flip the arms up, I can keep the chair out of the way when I'm not working by putting it right up against the desk. Very much worth the price! Assembly was simply and quick. Not even 30 minutes. Also, when I had a question about the chair, their support team was quick to respond and very helpful. Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2026

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