Рухайся! Як тіло формує наші думки та почуття. Move!How The Body Shapes Our Thoughts And Feelings
SKU: 60418350394

Рухайся! Як тіло формує наші думки та почуття. Move!How The Body Shapes Our Thoughts And Feelings

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Рухайся! Як тіло формує наші думки та почуття. Move!How The Body Shapes Our Thoughts And Feelings! . Move! How The Body Shapes Our Thoughts And Feelings . , . . 70% . , IQ . , . , , . . . , , , . ! . SPECIFICATIONS: Author: Caroline Williams Publisher: Yakaboo Publishing Language: Ukrainian Publication Date: 2021 Number of pages: 208 pst Format: Hardcover Width: 140 mm 5,5' Height: 215 mm 8,5' Weight: 320 g ISBN: 9786177933037

Рухайся! Як тіло формує наші думки та почуття. Move!How The Body Shapes Our Thoughts And Feelings

Ми народжені для руху. Новітні наукові теорії стверджують, що еволюційно наш вид розвинув здатність мислити саме завдяки потребі рухатися по-новому. Однак сучасний світ пропонує нам зовсім інший спосіб життя. Понад 70% часу ми проводимо сидячи чи лежачи. Це не лише негативно впливає на наші тіла, але й призводить до падіння IQ та погіршення ментального здоров’я.

У цій книжці авторка зібрала новаторські наукові дослідження, філософію гуру йоги та досвід спортивних професіоналів. Рух не просто поліпшує якість життя, він допомагає нам мислити, що особливо важливо в процесі старіння. Звичайна ходьба покращує когнітивні здібності людини. А розтяжка сприяє зменшенню рівня тривожності та дратівливості. Відкриття, описані в цій книжці, можуть не лише позитивно вплинути на здоров’я окремих осіб, а й змінити все суспільство на ліпше. Годі вже сидіти! Додайте більше руху у своє життя — і ви відчуєте зміни на краще.

SPECIFICATIONS:

Author:Caroline Williams - Керолайн Вільямс

Publisher:Yakaboo Publishing

Language:Ukrainian/Українська

Publication Date:2021

Number of pages:208 pst

Format:Hardcover

Width:140 mm / 5,5'

Height:215 mm / 8,5'

Weight:320 g

ISBN:9786177933037

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SKU: 60418350394

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Mike
Carnegie, US
★★★★★ 5
Great sound mat for the price!
Style: 50 mil 50 SqFt, Style: 50 mil 50 SqFt
This is a good product. Many people go with KILMAT because of the value to price point. I did as well. When you clean the surface (in my case it was all painted metal) this stuff sticks very well. I do recommend you use a seam roller of some type, I used Lumiteco 3 piece roller set. This will help with adhesion and mostly flatten the overlapped edges. It also helps you see where you have rolled as it leaves little grooves. The difference when we had no sound mats and after was very impressive. We haven't finished our install yet and it is quieter than when we had an interior in the van. There are thicker mats available in other brands, but this will work great for our van build, but this helps keep the weight down. It is quality material, just be careful when you are removing the backing, the edge of the foil face can cut you. I suggest you layout where you are installing the mat and cut to fit. From what I have read, you don't need to cover every inch in the vehicle, just spot install for a big difference. I chose to cover most surfaces to help keep sound out when we are sleeping in the van. We haven't finished putting the van yet, but we have driven it around and been very satisfied with this product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 3, 2025
P
Verified Purchase
Paul
Boise, US
★★★★★ 5
Excellent sound deadening mats
Style: 80 mil 36 sqft, Style: 80 mil 36 sqft
Purchased these for a 2020 Lexus RX350 due to the hollow sound of the car doors when shutting. They sounded cheap. The mats are super sticky and I applied them when the doors were hot from sitting in the sun. They alubutyl sticks like crazy and the end result was perfect. Now I have solid sounding doors. Good quality product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
A
Verified Purchase
Amazon Customer
New York, US
★★★★★ 5
Awesome product 👌
Style: 50 mil 50 SqFt, Style: 50 mil 50 SqFt
I love this stuff. I use it alot. Sticks great Easy to use Molds super easy Really helps with sound. Great product. I wish I could get sponsored for this product on my projects..
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Reviewed in the United States on April 30, 2026
J
Verified Purchase
john l fields
Natrona Heights, US
★★★★★ 5
Good product at a good price
Style: 80 mil 36 sqft
This product works great and easy to install. I do two or more vehicles a month. I switch to this brand a year ago and would recommend to everyone of my customers
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Reviewed in the United States on April 16, 2026
N
Verified Purchase
napoli
New York, US
★★★★★ 4
Good deal for the price
Style: 80 mil 18 SqFt
The product is good and contrary to some comments I read it was not a mess to install and went on very nicely. That said I placed on a 71 Baracudda and starting from a 71db I was able to drop that down to about 66 with two layers Kilmatt 80mil
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2026

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