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The Low-FODMAP Recipe Book. Relieve Symptoms Of IBS, Crohn's Disease & Other Gut Disorders In 4-6 WeeksThe Low FODMAP Recipe Book. Relieve Symptoms Of IBS, Crohn's Disease & Other Gut Disorders In 4 6 Weeks This book demystifies the low FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering
The Low-FODMAP Recipe Book. Relieve Symptoms Of IBS, Crohn's Disease & Other Gut Disorders In 4-6 Weeks
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms.
FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions.Is the most successful diet for bringing relief to sufferers of IBS.Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS.
Is quickly becoming an essential treatment for people with a sensitive gut.
Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort.This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
SPECIFICATIONS:
Author:Lucy Whigham - Люси Уигхем
Publisher:Aster
Language:English
Publication Date:2017
Number of pages:224 pst
Format:Paperback
Width:190 mm / 7,5'
Height:234 mm / 9,2'
Weight:700 g
Illustrations:Colored
ISBN:9781912023035
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Top notch tire sealant!
Size: 20oz
Really good sealant that lives up to it's description. Very easy to use and definitely delivers. Have used it on several Lazer Z mowers and works as advertised! Definitely would recommend this one!
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Reviewed in the United States on April 26, 2026
★★★★★ 5
This stuff just works! Very impressed. If you have a slow leak, get this!
Size: 20oz
This is the second time I've bought this product. I bought one initially to test it out and I was very impressed! I had put some used tires on some used rims for my side by side and I had a couple of them leaking slowly from the side of the rim. I put this stuff in, following the directions and have no more leaks! It's been about a week with the first one, and zero loss in air pressure. I took my side by side out on the trails and thrashed around a bit, still no leaks! This stuff is legit! It comes with a valve removal tool and red valve stem covers to show you which tires you've added this too. Very easy to use, no issues whatsoever. Saves you money having to take your tires somewhere to have them look at them.
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Reviewed in the United States on September 15, 2025
★★★★★ 5
This stuff worked better than I thought it would
Size: 40oz
As my title says, this stuff worked better than I thought it would. In fact it worked so well today I will be ordering more.
I say today because how can you tell if something like this is actually working... never getting a flat for years? In other words, if it fixes a flat before your eyes it works, otherwise you really don't know.
See I had a lawn mower tractor that developed a real bad tire leak a couple of days ago. The way it happened was I cut a Russian Olive tree down, if you know what one of these trees are like, you already know why I got such a bad leak. These darn things have thorns that can get to be almost as big around as a pencil, and are just as sharp as a needle. Moreover, these spikes as I call them, can get to be 3" to 4" long. In short, if you run over one you will have a flat tire, period. That is unless you have this stuff inside the tire already.
To make matters worse, if you run over a branch from this tree, you won't only get one or two thorns/spikes stuck in your tire, because as you drive the branch bends easily (only the spike are ridged), so before you know it you will end up with a half dozen of these spikes all the way around your tire, as if the whole tire has a new tread made up of a Russian Olive tree branch. Trust me on this, it will happen just like this.
After pulling a half dozen 2" to 4" inch spikes out of the tire, I knew if I took it to a shop they would require me to put a tube in. With this inflation that isn't supposed to be an inflation going on, I'm sure it has made tire tubes today cost almost as much as the whole tire cost me just a couple of years ago. So I thought I'd put this product to a real test... I already have some in my John Deere 2305 tractor.
Honestly, it shocked me how quick it worked. It worked so fast I didn't even need to add anymore air to the tire, because all the holes were shut. Pretty amazing stuff if you ask me!
I followed the directions, they were easy to follow and the process was easy too. I removed the valve stem, put in 5 ounces of the solution, then put the valve stem back in, aired up the tire and it was instantly fixed... amazing, especially considering why the tire was flat... I should have taken a pic of the spikes.
I did roll the tire around a bit, then mounted the tire back on the tractor and went right over and mowed my elderly neighbors lawn, so it got plenty of rotation time. That was about 4 hours ago and the tire is still rock hard.
Like I said, I'm ordering more because after seeing this everything we have that runs slow will have this stuff in the tires!
Oh, one other thing. The fix-it flat stuff in a spray can, DO NOT USE IT for applications like this! Because that stuff if left inside will actually glue your tire to the rim. Tires have been ruined trying to pry them away from the rim after putting in fix-a-flat, or whatever that crap is called. Sadly this "TireJect" is not recommended for high speed travel, it will through your tire out of balance. So use the fix-flat stuff in an emergency, carry one in your car just in case. Just make sure once you get the tire fixed wash the tire out real good before remounting it.
I have never written such a long review in my life, but if you got through it I hope it helped. It's not often a product lives up to it's claims today, but this one in my opinion surpasses it, so I felt the need to say something. Besides, the warning about the Russian Olive tree just may save someone a lot of frustrations.
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Reviewed in the United States on May 24, 2023
★★★★★ 5
It Really Works!
Size: 40oz
Excellent product-stops leaks!!
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Reviewed in the United States on April 25, 2026
★★★★★ 4
SEEMS TO WORK WELL... IF YOU CAN GET IT INTO THE TIRE
Size: 10oz, Size: 10oz
The front 11x6 tires of our Scag ZTR mower leaked air around the bead (a common problem). I bought one 10-oz bag to treat them, for about $22.
No matter how much I squeezed and squeezed, it would not dispense product. Turns out a small plug of "something" had clogged the hole in the cap (see photo). This might not be a problem for the syringe version but it sure was with the bag.
After discarding about an ounce of product and clearing the hole with a finishing nail, I was able to treat both tires. I drove the mower for ~15 minutes. Four days later they seem to be holding air. Previously, they went flat in two days.
So it seems to be working, but I have to drop a star for a flawed delivery system. If the tires start going flat again within an unreasonable period of time I'll come back and update this report.
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Reviewed in the United States on April 9, 2026
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