Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Good NightIn our busy, hyperconnected times, it can be hard to falland stayasleep at night. But sleep is one of the keys to overall well being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers who know where youre coming from, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle.
In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers who know where you’re coming from, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This friendly handbook includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more!
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy