The Stress Prescription
SKU: 17286728196

The Stress Prescription

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The Stress PrescriptionBy: Elissa Epel PhD Series: The Seven Days Series A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it. Adam Grant, #1 New York Times bestselling author of Think Again From world renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We cant avoid

By: Elissa Epel PhD   | Series: The Seven Days Series 
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days


We can’t avoid stress. But we can embrace it and transform it.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. 

The seven-day prescription will lead you through these exercises:

Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full

Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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SKU: 17286728196

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Midnite
San Leandro, US
★★★★★ 5
Safe Play Toy
Size: Rabbit & Elephant
My dog does not immediately gravitate towards new toys. After time, she has decided these toys have become a part of her play. I like that they are safe for dogs who like to chew and eat stuffing. She is small and able to easily carry these to different rooms.
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Reviewed in the United States on April 2, 2026
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William Aduddell
Battle Creek, US
★★★★★ 5
Stuffed dog toy
Size: Rabbit & Elephant
Perfect toy for a small dog, soft and light weight.
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Reviewed in the United States on April 16, 2026
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Bluemustang
Birmingham, US
★★★★★ 1
Destroyed in an hour
Size: Rabbit & Elephant
My 3 year old 20 lb dog chewed the nose and squeaker out within an hour after receiving this toy. Had to throw it away.
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Reviewed in the United States on February 26, 2026
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Sheila A. Dechantal
Port Orchard, US
★★★★★ 3
Cute but way smaller than I thought they would be
Size: Rabbit & Elephant
Quite possibly on me and maybe I missed information on the size - I was a little surprised when I opened the package and saw how little these were. still cute and my dogs enjoy them.
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Reviewed in the United States on December 5, 2024
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dragonlord
Lowell, US
★★★★★ 5
Durable Fun for Chew-Happy Dogs
Size: Medium, Style: Squeaker
This dog ball has been a hit with my dogs, despite their tendency to chew through toys. These balls hold up surprisingly well given his chewing habits, which is why I keep coming back to them. They provide endless fun with their squeaky feature, keeping my dogs engaged and active. One thing I really like is their durability. While my dogs do eventually chew them up, they last a significant amount of time compared to other toys we've tried. The squeaker adds an extra layer of excitement, making playtime even more enjoyable for my dog. However, if your dog is an aggressive chewer, be prepared for some wear, tear, and replacement over time. The squeaker balls are worth it for the durability and entertainment they provide with the current price tag. They withstand a good amount of chewing, making them a reliable choice for medium breeds that love to play and chew. Just remember that they will not last forever.
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Reviewed in the United States on July 6, 2024

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