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Description
A Fearless Heart: How the Courage to Be Compassionate Can Transform Our LivesThe highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefits not just for others, but for ourselves. The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph. D., introduces a practice with even greater life changing power: compassion. Based
The highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefits--not just for others, but for ourselves. The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion. Based on the revolutionary course in Compassion Cultivation Training at Stanford that Jinpa helped to create, A Fearless Heart shows us that compassion can be a path through suffering, a key to robust health, and even an effective way to reach our goals. Yet we fear compassion. We worry that if we are too compassionate with others, they will take advantage of us, and too much self-compassion will make us slackers. Pulling from the latest Western research as well as traditional Buddhist psychology, Jinpa offers simple daily practices that will help readers train their compassion muscle for a greater meaning, connection, and fulfillment.Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 04/12/2016
ISBN: 9781101982921
Pages: 304
Weight: 0.80lbs
Size: 8.90h x 6.00w x 0.80d
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4.7 ★★★★★
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★★★★★ 4
Another Great Entry In This Series!
Format: Hardcover
See video for review.
(For a full flip through and in-depth review, follow the Youtube link on my Amazon profile).
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Reviewed in the United States on April 10, 2018
★★★★★ 5
Five Stars
Format: Hardcover
Book is great! Love it!
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Reviewed in the United States on May 12, 2016
★★★★★ 5
Five Stars
Format: Hardcover
nice
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Reviewed in the United States on December 1, 2014
★★★★★ 5
moelicious
Format: Hardcover
i cant wait to read it!!!!!
It came in great condition just like the ones I bought in australia
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Reviewed in the United States on May 10, 2009
★★★★★ 3
not as funny as others
the other simpsons libary of wisdom books are better. but still a fun read and good for the price. Moe
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Reviewed in the United States on April 10, 2013