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Description
Your Personal Vitamin Profile: A Medical Scientist Shows You How to Chart Your Individual VitaIn Your Personal Vitamin Profile, medical scientist Dr. Michael Colgan shows how individually tailored programs of vitamin and mineral supplements lead to better health and longer life. According to Dr. Colgan, no two people have the same nutritional needs. Consequently, an all purpose one a day vitamin pill cannot guarantee optimum nutritional supplementation in any diet. And there are factors beyond diet that must be considered. For instance, a man
In Your Personal Vitamin Profile, medical scientist Dr. Michael Colgan shows how individually tailored programs of vitamin and mineral supplements lead to better health and longer life.According to Dr. Colgan, no two people have the same nutritional needs. Consequently, an all-purpose one-a-day vitamin pill cannot guarantee optimum nutritional supplementation in any diet. And there are factors beyond diet that must be considered. For instance, a man who smokes twenty cigarettes a day may require as much as fifteen times the Recommended Daily Allowance of vitamin C to maintain efficient functioning of the immune system. A woman who takes birth control pills may require ten times the RDA of vitamin B12 to maintain normal functioning of the cardiovascular system.Dr. Colgan's Health and Performance Nutrient Supplement Program -- a vitamin and mineral plan geared to the individual -- has been successful in reducing the incidence of herpes, eczema, high blood pressure, and migraine headaches. The program has also proven successful in diminishing the pain of muscle and joint injuries, and in alleviating depression. Moreover, Dr. Colgan's individually oriented supplement program has -- in a double-blind study -- helped athletes improve marathon times by an average of seventeen minutes.Now Dr. Colgan offers his revolutionary program in this book. By following the simple formulas and tests set forth in these pages, you can at last determine your personal vitamin profile.Binding Type: Paperback
Publisher: PerfectBound
Published: 11/01/1982
ISBN: 9780688015060
Pages: 304
Weight: 0.88lbs
Size: 8.80h x 5.46w x 0.78d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Amazing product!
Color: Bees
Amazing product my son is 2 and slightly behind in some areas and these have been such a big help for him! 10/10 would buy again!!
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Easy for lo to learn to use and hold
Color: Dinosaur, Color: Dinosaur
Our little one is already 20 months old, who had started baby led feeding months ago but I realized I was still doing most of his feeding:( I decided that it was time for him to try to feed himself completely and ISO of baby/toddler utensils, I was attracted to this cute spoon/fork set, assuming that short handles would be easier for him to learn how to use and hold utensils. I was right! He knew these are his utensils for mealtime when we first gave him and stopped trying to grab mine, yeah! He figured out how to use them in no time, though he's still polishing up his technique haha. These utensils keep lo's hands busy during mealtime, which makes us happy parents :)
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Reviewed in the United States on October 16, 2020
★★★★★ 5
Great for toddlers!
Color: Bees, Color: Bees
Perfect size for a 1 year old - he got the hang of these within seconds. Our small silicone utensils can't stab anything, but the other metal toddler ones were way too big for him. They were definitely smaller than I expected, but they are perfect. Here is a picture for size comparison to our other kid utensils.
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Reviewed in the United States on September 30, 2025
★★★★★ 5
Favorite Daily Moisturizing Sunscreen!
I heard about this product on Dr. Dray's You Tube Channel. She is a great dermatologist that gives excellent recommendations on sunscreens and beauty products. She uses science based research & reputable companies. She is also conscious of product costs and offers budget friendly options to protect your skin. Eucerin is one of her favorites and sunscreen is a daily requirement, not a recommendation if you want to keep healthy skin. I have been on the search for years for a favorite. I kept getting greasy results or a white cast. This one offers more of a moisturizing effect as it has hyaluronic acid in it along side sunscreen to protect your skin. I have never had a white cast from this one. It is not waterproof, but a nice one for daily use and under make up. It doesn't smell or clog my pores. I have used about 4 bottles at this point and plan to keep using this one. It is great! I also use the body sunscreen in the tube as well. I like them both.
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Reviewed in the United States on April 14, 2023
★★★★★ 5
Absorbs well; no oily feel. Great sun protection!
I got a sample of this from my dermatologist and loved it so I switched to this brand! It has a lightweight feel, absorbs well without leaving a white cast, and has a matte-like finish without feeling dry. It's similar to Laroche-Posay Anthelios Clean Sunscreen, but is more moisturizing and a lot cheaper! I have rosacea - this sunscreen doesn't cause breakouts. I use the 50 SPF facial moisturizer on my face (duh) and the tube of the 30 SPF on my neck and chest. Great products!
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Reviewed in the United States on May 17, 2023